Keto Cheese Chips

Keto Cheese Chips

These Cheese Chips are Keto Friendly and taste just like Cheeze-It’s!


I have figured out how to make Keto Cheese Chips! (AKA – Cheeze-It’s)!  I used to sit and eat an entire box of these things at once.  You know the saying, get your own box?  I lived that.  These baby’s were mine and mine alone.  Back off Jack!

Alas! Since I cut wheat and grains out of my diet due to health reasons, I have had to break up with my beloved.  It was heartbreaking.  I’m not sure I’m over it yet. Wait! Yes I am!

Here is how to make Keto Cheese Chips with just one ingredient:

Yes, that’s right, the only ingredient is a simple slice of Kraft American Deluxe Cheese. Yes! That’s all! Really!


You have to use the real cheese, not the one that says cheese product, so that means don’t get the individual slices of American Cheese.

One slice of the American Cheese makes 16 Keto Cheese Chips! All I did was slice one piece of the American Cheese into 16 pieces.  You can do larger ones if you like.  I like to have lots of little pieces to eat over time.

Next, just put the cheese slices on parchment paper on a microwave safe plate.  Be sure you only use parchment paper and not wax paper.  Your cheese chips will stick and it will ruin all of your hopes and dreams!

So use this, m’kay?


Next, place the cheese around the edge of the plate.  I like to use a round plate because it seems that all of the cheese gets cooked evenly. I used a Pampered Chef Pizza Stone. It fits perfectly into my microwave, but you can use any kind of plate you’d like.


Two slices of the Deli Deluxe American cheese will make 32 Cheese Chips, so you can make a lot with just a few slices.  It’s awesome!   Either way, just pop them in the microwave for about 1 minute, 30 seconds. I have a pretty powerful microwave, so you may need to adjust your time until they look like this:

Finally! Keto Cheese Chips!

This entire batch is about 2 carbs for 32 Keto Cheese Chips, which comes out to roughly 1 carb for each slice of cheese.  You can season these up anyway you want: Try different things like putting a drop of Tabasco sauce on each one, or even some sriracha sauce! Go wild!

Go! Be free! You can finally sit in front of the TV (or the movie theater) and eat these mindlessly without the guilt!

I hope you try these Keto Cheese Chips.  Please share and comment below to tell me about the different ways you made yours. I can’t wait to hear from you.

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