Complete 8 Week Package

SESSION ONE

“Your Personal Strategy ”Goal setting: Brainstorming together for a plan to achieve your Personal Strategy.

  • Personal Strategy discussion: Where you are now vs where you want to be and why.

SESSION TWO

“Antioxidant Assessment”

  • Complete an Antioxidant Assessment: Symptom Check, Toxicity Check and Diet Check.
  • Bonus: Oils for Cooking Workbook – a convenient way to take an inventory of the cooking oils that you have in your kitchen and suggestions for other suitable alternatives.

SESSION THREE

“Nutritional Deficiencies Assessment”.

  • Complete a Nutritional Deficiencies Assessment. Discuss possible nutrient deficiencies based on symptoms.
  • Go over specific symptoms and details about frequency and intensity and possible triggers based on lifestyle or dietary choices.

SESSION FOUR

“Diet Planning”

  • Present you with your personalized diet plan
  • Explain what your top foods are, their health benefits, each nutrients promoters and adversaries.

SESSION FIVE

“Food Preparation”

  • Discuss the incorporation of new foods, preparation tips, alternative food options, combinations, and preparation methods.
  • Find out what is the best ways to cook different foods so the least amount of nutrients are lost.

SESSION SIX

“Plan Adherence ”

  • New Actions: what progress has been made since the last time, which actions still need work, and why.
  • Review your symptoms and improvements

SESSION SEVEN

“Compounding Factors”

  • Brainstorm possible adjustments to your plan as well as other compounding factors such as sleep, work, stress levels and physical activity.

SESSION EIGHT

“Symptom Reassessment ”

  • Symptom Reassessment and recap where your journey started and where you are now.

Contact Me