keto Archives - Nutritionally Independent

Breakfast Sausage Loaf {Low Carb}

Posted on September 4, 2017 by Maryann Nichols — No Comments ↓

I always see people ask about breakfast ideas that aren’t eggs. Well, how about a breakfast sausage loaf that is low carb? It can last all week depending on how many people you are feeding. Oh I also made it Continue reading Breakfast Sausage Loaf {Low Carb}→

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Healthy Nutella Mug Cake!

Posted on August 2, 2016 by Nutritionally Independent — No Comments ↓

Healthy Nutella Mug Cake A friend of mine posted an evil looking Nutella mug cake on facebook the other day. It was the type that gives you cavities and makes you gain weight just by looking at it! Evil, I Continue reading Healthy Nutella Mug Cake!→

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Ann Borrego

Literally, within a few weeks I saw big changes in my hair loss. Continue Reading

Hair Loss and Regrowth

Catherine Wawak

I am so grateful to know I am in control of how I feel, and not from a drug, but because of a wonderful eating plan. It changed my life and how I feel every day. Continue Reading

Fibromyalgia

Chelsea Hann

Maryann's counsel was invaluable though because I not only learned what to do and why, but I had a friend I could bother any second of the day with any random diet related thought. Continue Reading

Pregnancy Weight Loss

Lillian Stevens

Within a very short time I was able to bring my A1C down to 5.4 and I am not on any meds. I’ve had some other wonderful side effects of simply eating real foods and it’s nearly miraculous! Continue Reading

Diabetes

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